Cleansing is a fast-track to healing, and a powerful way to kickstart your body into looking and feeling its best!
By resting our digestion our bodies naturally divert their energy into releasing stored toxins and healing. In addition to this we flood your body with phytonutrients, enzymes and all the nutrition your body needs to function at its best and aid the cleansing process.
All of this combined shows up as bright skin, increased energy & sense of well being. It is incredible the power nature has to understand and heal the body!
CLEANSE WITH US
Our Juice Cleanses are freshly pressed each morning in-house using our industrial cold-press machine (“Nelly”) so you get maximum nutrition and your juice stays 100% raw and alive with enzymes. We do not HPP our juices. We supplement your evening juice with avocado and superfoods such as chorella, wheatgrass or spirulina to aid the cleansing process.
The 3 DAY FLUSH is good to flush out your system, rest your digestion and as a kickstart into healthier eating habits.
The 5 DAY RESET is when you really start to FEEL the benefits including renewed energy, and your body begins to reset and heal.
The 7 DAY MASTER cleanse is recommended if you are looking to really heal your body, lose weight or have any particular health issues that you are looking to address, as you can really experience some profound results in a week.
All programmes are suitable for beginners. Cleanses are gluten and nut free. Please advise if you have allergies to celery or other fruit & veg before booking.
HOW IT WORKS
You can select the pick up location at checkout and simply collect your boxes of Juices each morning from that Plant Shack. From there all you need to do is follow your plan, consume nothing but water, herbal tea, your juices and feel great!
Your juices are numbered and you receive a full cleansing pack on your first day, with lots of information about cleansing, along with a daily sheet about what to expect that day and nutritional information on what you are having and why.
Please note: to maximise your results you may need to adjust your eating habits a day or two before your cleanse. PRE-and POST-CLEANSE guidance is included in your plan.
The 3 day cleanse starts Mondays and Thursdays. The 5 & 7 day cleanses start every Monday. Please select your start date at checkout.
You need to be available to collect your juices every day from Plant Shack Altea or Plant Shack Calpe if you choose the pick up option.
WHAT PEOPLE ARE SAYING ABOUT OUR JUICE CLEANSES
"After just 5 days my blood results show i am no longer pre-diabetic. I am back running and feel incredible!"
"The 7 day cleanse has been enlightening. My knee pain that i have had for years has vanished and my breathing is better. Thank you PlantShack!"
"I am addicted to cleansing now. The juices are delicious and i didnt feel hungry and have so much energy!"
"I keep getting compliments on my skin and eyes after my cleanse. After just 3 days. You really are what you eat! "
What is a juice cleanse?
During a cleanse you basically stop all the bad stuff coming into your body and replace it with only the good stuff. Once the body doesn’t have to deal with digesting the daily onslaught of toxins coming into the body, it will begin to release the toxins stored in our tissues. In addition, by consuming only 100% pure natural living nutrition during this time we are helping our bodies speed up this natural process and work more efficiently.
What's included?
- Pre Cleanse Guidance
- Cleansing Information Pack
- 4 Cold Pressed Juices and 1 Superfood Smoothie a day (500ml)
- 1 Detox Shot a day
- Daily Nutritional Menu Sheet
- Ongoing Support by Phone and in Person
- Free Breakfast Juice on your Post Cleanse Morning
- Post Cleanse Guidance
What are the benefits of doing a juice cleanse?
Juicing has so many powerful benefits for the body. Individual fruits & veggies have particular properties that are best for certain conditions, but the power of plant nutrition is that it works in synergy the way nature intended to bring your body back into balance – soall manner of conditions are targeted as a whole in one go!
Benefits can include:
Mental ClarityEnergy BoostGlowing SkinReset your body to promote healthy eating habits Detox and re-hydrate your body Faster healing from cuts and woundsRegulate blood sugar Improve digestion and banish bloatingPrevent heart diseaseReduces chronic inflammation Boost liver functionHelps Type 2 diabetesWeight loss (this is a happy side effect and not the primary benefit)
How does cleansing work?
Your body naturally knows how to heal if it is given the chance – for example your body will heal a cut itself without intervention. In order for your body to get into proper ‘healing mode’ it must have a rest from digestion, as digesting food takes up the most energy of any bodily function. This is why induced comas exist - so that our bodies can rest to focus solely on healing. Juices are ‘pre-digested’ as all the fibre is taken out and there are no ‘nasties’ left over for the body to digest and process. Just pure liquid nutrition for your body to absorb immediately
Do I need to prepare for my cleanse?
Yes. We recommended cutting out all processed foods, caffeine, alcohol, meat & dairy for a day or two leading up to your cleanse. This will maximise the benefits and minimize detox symptoms (as your body is not having to work through digesting all your food when it could be focussing on healing). We send you a pre-cleanse guide for you to follow when you book. We also offer a pre-cleanse meal pack which you can order at PlantShack.